Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
109
 
% Daily Values*
Total Fat
1.57g
2%
Saturated Fat
0.343g
2%
Trans Fat
-
Polyunsaturated Fat
0.355g
Monounsaturated Fat
0.669g
Cholesterol
0mg
0%
Sodium
207mg
9%
Total Carbohydrate
20.7g
8%
Dietary Fiber
1.2g
4%
Sugars
0.45g
Protein
3.74g
Vitamin D
-
Calcium
6mg
0%
Iron
0.48mg
3%
Potassium
55mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(109 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (13%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
109
Fat
1.57g
Carbs
20.7g
Protein
3.74g
There are 109 calories in 1 ounce of Hard Oatbran Pretzel.
Calorie breakdown: 13% fat, 74% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 pretzel (Include nuggets) 12
1 oz 109
100 g 385

Related Types of Pretzels:

Hard Whole Wheat Pretzels
Pretzels
Hard Salted Pretzels
Multigrain Hard Pretzel
Soft Pretzels
Hard Pretzels
  view more pretzels nutritional info

Related Types of Snacks:

Potato Chips
Air Popped Popcorn
Trail Mix
Leather Fruit Bars
Crackers
  view more snacks nutritional info

See Also:

Chocolate Coated Hard Pretzel
Unsalted Hard Pretzel
Hard Roll
Hard Sauce
Hard Candy
  view more results
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