| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
234
% Daily Values*
Total Fat
21.4g
27%
Saturated Fat
3.104g
16%
Trans Fat
-
Polyunsaturated Fat
2.651g
Monounsaturated Fat
14.307g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
12.45g
5%
Dietary Fiber
9.8g
35%
Sugars
0.96g
Protein
2.92g
Vitamin D
-
Calcium
18mg
1%
Iron
0.8mg
4%
Potassium
708mg
15%
Vitamin A
10mcg
1%
Vitamin C
14.6mg
16%
Last updated: 12 May 20 12:05 PM
|
12%
|
of RDI*
(234 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (19%)
Fat (76%)
Protein (5%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
234
|
|
Fat
21.4g
|
|
Carbs
12.45g
|
|
Protein
2.92g
|
| There are 234 calories in 1 piece Portuguese Avocado. |
| Calorie breakdown: 76% fat, 20% carbs, 5% protein. |
Other Common Serving Sizes:
Related Types of Avocados:
Related Types of Fruit:
See Also:
You searched for "Portuguese Avocado". Did you mean:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
