Food database and calorie counter Source: Generic

2 cups diced

Baked Tenderloin Pork

Nutrition Facts
Serving Size 2 cups of diced
Amount Per Serving
Calories
461
 
% Daily Values*
Total Fat
16.08g
25%
Saturated Fat
5.687g
28%
Trans Fat
-
Polyunsaturated Fat
1.438g
Monounsaturated Fat
6.538g
Cholesterol
209mg
70%
Sodium
1010mg
42%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
73.92g
Vitamin D
-
Calcium
16mg
2%
Iron
3.86mg
21%
Potassium
1150mg
33%
Vitamin A
19IU
0%
Vitamin C
1.1mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
23%
of RDI*
(461 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (33%)
 
Protein (67%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
461
Fat
16.08g
Carbs
0g
Protein
73.92g
There are 461 calories in 2 cups of diced Baked Tenderloin Pork.
Calorie breakdown: 33% fat, 0% carbs, 67% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless 29
1 oz boneless (yield after cooking) 36
1 oz boneless 49
100 g 172
1 cup diced 230

Related Types of Pork:

Pork Roast
Pork
Ground Pork
Pork Spareribs
Pork Chop
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Tenderloin Pork
Broiled or Baked Pork Chop (Lean Only Eaten)
Baking Powder (Sodium Aluminum Sulfate, Double Acting)
Pork Loin (Tenderloin, Lean Only)
Broiled or Baked Pork Steak or Cutlet (Lean Only Eaten)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.