| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of diced |
Amount Per Serving
Calories
230
% Daily Values*
Total Fat
8.04g
10%
Saturated Fat
2.844g
14%
Trans Fat
-
Polyunsaturated Fat
0.719g
Monounsaturated Fat
3.269g
Cholesterol
105mg
35%
Sodium
505mg
22%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
36.96g
Vitamin D
-
Calcium
8mg
1%
Iron
1.93mg
11%
Potassium
575mg
12%
Vitamin A
3mcg
0%
Vitamin C
0.5mg
1%
Last updated: 21 Aug 07 07:33 AM
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12%
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of RDI*
(230 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (33%)
Protein (67%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
230
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Fat
8.04g
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Carbs
0g
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Protein
36.96g
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| There are 230 calories in 1 cup of diced Baked Tenderloin Pork. |
| Calorie breakdown: 33% fat, 0% carbs, 67% protein. |
Other Common Serving Sizes:
Related Types of Pork:
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