Food database and calorie counter Source: Generic

1 cup diced

Baked Tenderloin Pork

Nutrition Facts
Serving Size 1 cup of diced
Amount Per Serving
Calories
230
 
% Daily Values*
Total Fat
8.04g
12%
Saturated Fat
2.844g
14%
Trans Fat
-
Polyunsaturated Fat
0.719g
Monounsaturated Fat
3.269g
Cholesterol
105mg
35%
Sodium
505mg
21%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
36.96g
Vitamin D
-
Calcium
8mg
1%
Iron
1.93mg
11%
Potassium
575mg
16%
Vitamin A
9IU
0%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (33%)
 
Protein (67%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
230
Fat
8.04g
Carbs
0g
Protein
36.96g
There are 230 calories in 1 cup of diced Baked Tenderloin Pork.
Calorie breakdown: 33% fat, 0% carbs, 67% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless 29
1 oz boneless (yield after cooking) 36
1 oz boneless 49
100 g 172
1 cup diced 230

Related Types of Pork:

Pork Chop
Pork
Pork Spareribs
Ground Pork
Pork Loin (Tenderloin)
Pork Roast
  view more pork nutritional info

See Also:

Tenderloin Pork
Broiled or Baked Pork Chop (Lean Only Eaten)
Baking Powder (Sodium Aluminum Sulfate, Double Acting)
Pork Loin (Tenderloin, Lean Only)
Broiled or Baked Pork Steak or Cutlet (Lean Only Eaten)
  view more results
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