Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 100 g
 
Amount Per Serving
Calories from Fat 106
Calories 221
 
% Daily Values*
Total Fat 11.75g 18%
  Saturated Fat 4.043g 20%
  Polyunsaturated Fat 1.178g  
  Monounsaturated Fat 5.269g  
Cholesterol 83mg 28%
Sodium 321mg 13%
Potassium 353mg  
Total Carbohydrate 4.2g 1%
  Dietary Fiber 0.4g 2%
  Sugars 1.29g  
Protein 22.9g  
 
Vitamin A 0% Vitamin C 4%
Calcium 3% Iron 10%
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(221 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (49%)
 
Protein (43%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
221
Fat
11.75g
Carbs
4.2g
Protein
22.9g
There are 221 calories in 100 grams of Barbecued Pork Spareribs with Sauce (Lean Only Eaten).
Calorie breakdown: 49% fat, 8% carbs, 43% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone and fat removed) 20
1 oz, with bone (yield after cooking, bone and fat removed) 25
1 oz, with bone (yield after bone and fat removed) 35
1 cubic inch boneless 38
1 small (yield after cooking, bone and fat removed) 46
1 medium (yield after cooking, bone and fat removed) 66
1 large (yield after cooking, bone and fat removed) 84
100 g 221
1 cup boneless, cooked 296

Related Types of Ribs:

Pork Spareribs
Beef Shortribs
Pork Backribs
Barbecued Pork Spareribs with Sauce
Pork Loin (Country-Style Ribs)
Barbecued Beef Shortribs (with Sauce)
  view more ribs nutritional info

Related Types of Pork:

Pork Chop
Pork Roast
Pork Loin (Tenderloin)
Ground Pork
Pork
  view more pork nutritional info

See Also:

Barbecued Pork Spareribs with Sauce (Lean and Fat Eaten)
Pork Spareribs (Lean Only Eaten)
Pork Spareribs (Lean and Fat Eaten)
Barbecued Beef Shortribs with Sauce (Lean and Fat Eaten)
Barbecued Beef Shortribs with Sauce (Lean Only Eaten)
  view more results

Contains these Ingredients:

69 g Pork shoulder steaks (boston blade, lean only, cooked, braised)
31 g Barbecue sauce
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.