| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of diced |
Amount Per Serving
Calories
210
% Daily Values*
Total Fat
7.37g
9%
Saturated Fat
2.466g
12%
Trans Fat
-
Polyunsaturated Fat
0.844g
Monounsaturated Fat
3.39g
Cholesterol
74mg
25%
Sodium
1778mg
77%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
33.57g
Vitamin D
-
Calcium
9mg
1%
Iron
1.26mg
7%
Potassium
423mg
9%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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10%
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of RDI*
(210 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (33%)
Protein (67%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
210
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Fat
7.37g
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Carbs
0g
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Protein
33.57g
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| There are 210 calories in 1 cup of diced Smoked or Cured Pork Roast (Lean Only Eaten). |
| Calorie breakdown: 33% fat, 0% carbs, 67% protein. |
Other Common Serving Sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed)
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19
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1 oz, with bone raw, lean only (yield after cooking, bone removed)
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20
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1 oz boneless (yield after cooking, fat removed)
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25
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1 oz, with bone (yield after bone and fat removed)
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27
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1 cubic inch boneless, fat removed
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27
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1 oz, with bone lean only (yield after bone removed)
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30
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1 oz boneless, raw, lean only (yield after cooking)
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30
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1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
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33
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1 oz boneless (yield after fat removed)
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36
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1 oz boneless, lean only
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45
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1 medium slice (approx 4-1/2" x 2-1/2" x 1/4")
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66
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1 thick slice (approx 4-1/2" x 2-1/2" x 3/8")
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99
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100 g
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157
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1 cup diced
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210
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Related Types of Roast Pork:
Related Types of Pork:
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