| Food database and calorie counter |
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1 thick slice (approx 4-1/2" x 2-1/2" x 3/8")
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Nutrition Facts
| Serving Size |
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8") |
Amount Per Serving
Calories
99
% Daily Values*
Total Fat
3.46g
4%
Saturated Fat
1.159g
6%
Trans Fat
-
Polyunsaturated Fat
0.397g
Monounsaturated Fat
1.594g
Cholesterol
35mg
12%
Sodium
836mg
36%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
15.78g
Vitamin D
-
Calcium
4mg
0%
Iron
0.59mg
3%
Potassium
199mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (33%)
Protein (67%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
99
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Fat
3.46g
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Carbs
0g
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Protein
15.78g
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| There are 99 calories in 1 thick slice of Smoked or Cured Pork Roast (Lean Only Eaten). |
| Calorie breakdown: 33% fat, 0% carbs, 67% protein. |
Other Common Serving Sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed)
|
19
|
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1 oz, with bone raw, lean only (yield after cooking, bone removed)
|
20
|
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1 oz boneless (yield after cooking, fat removed)
|
25
|
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1 oz, with bone (yield after bone and fat removed)
|
27
|
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1 cubic inch boneless, fat removed
|
27
|
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1 oz, with bone lean only (yield after bone removed)
|
30
|
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1 oz boneless, raw, lean only (yield after cooking)
|
30
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1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
|
33
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1 oz boneless (yield after fat removed)
|
36
|
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1 oz boneless, lean only
|
45
|
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1 medium slice (approx 4-1/2" x 2-1/2" x 1/4")
|
66
|
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1 thick slice (approx 4-1/2" x 2-1/2" x 3/8")
|
99
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100 g
|
157
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1 cup diced
|
210
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Related Types of Roast Pork:
Related Types of Pork:
See Also:
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