Food database and calorie counter

Shoulder Pork Roast (Lean Only Eaten)

Nutrition Facts

Serving Size

1 medium slice (approx 3" dia x 1/4")

Amount Per Serving

Calories

% Daily Values*

Total Fat

3.77g

Saturated Fat

1.336g

Trans Fat

Polyunsaturated Fat

0.349g

Monounsaturated Fat

1.72g

Cholesterol

25mg

Sodium

66mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

7.06g

Vitamin D

Calcium

5mg

Iron

0.42mg

Potassium

97mg

Vitamin A

1mcg

Vitamin C

0.2mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(64 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (55%)

Protein (45%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

3.77g

Carbs

Protein

7.06g

There are 64 calories in 1 medium slice of Shoulder Pork Roast (Lean Only Eaten).

Calorie breakdown: 55% fat, 0% carbs, 45% protein.

Common Serving Sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and fat removed)	30
1 thin slice (approx 3" dia x 1/8")	32
1 oz, with bone raw, lean only (yield after cooking, bone removed)	37
1 oz, with bone (yield after bone and fat removed)	39
1 cubic inch boneless, fat removed	39
1 oz boneless (yield after cooking, fat removed)	41
1 oz, with bone lean only (yield after bone removed)	48
1 oz boneless, raw, lean only (yield after cooking)	50
1 oz boneless (yield after fat removed)	55
1 medium slice (approx 3" dia x 1/4")	64
1 oz boneless, lean only	65
1 thick slice (approx 3" dia x 3/8")	96
100 g	229
1 cup diced	307

Related Types of Roast Pork:

Pork Roast
Pork Roast (Lean Only Eaten)
Pork Chops or Roasts (Loin Blade, Bone-In)
Shoulder Pork Roast
Loin Pork Roast
Smoked or Cured Pork Roast
	view more roast pork nutritional info

Related Types of Pork:

Pork Loin (Tenderloin)
Ground Pork
Pork
Pork Chop
Pork Spareribs
	view more pork nutritional info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.