| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
229
% Daily Values*
Total Fat
13.48g
17%
Saturated Fat
4.77g
24%
Trans Fat
-
Polyunsaturated Fat
1.245g
Monounsaturated Fat
6.144g
Cholesterol
90mg
30%
Sodium
237mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
25.22g
Vitamin D
-
Calcium
18mg
1%
Iron
1.5mg
8%
Potassium
345mg
7%
Vitamin A
2mcg
0%
Vitamin C
0.6mg
1%
Last updated: 21 Aug 07 07:33 AM
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11%
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of RDI*
(229 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (55%)
Protein (45%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
229
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Fat
13.48g
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Carbs
0g
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Protein
25.22g
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| There are 229 calories in 100 grams of Shoulder Pork Roast (Lean Only Eaten). |
| Calorie breakdown: 55% fat, 0% carbs, 45% protein. |
Other Common Serving Sizes:
| Serving Size |
Calories |
1 thin slice (approx 3" dia x 1/8")
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32
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1 oz, with bone raw, lean only (yield after cooking, bone removed)
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37
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1 oz, with bone (yield after bone and fat removed)
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39
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1 cubic inch boneless, fat removed
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39
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1 oz boneless (yield after cooking, fat removed)
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41
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1 oz, with bone lean only (yield after bone removed)
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48
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1 oz boneless, raw, lean only (yield after cooking)
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50
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1 oz boneless (yield after fat removed)
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55
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1 medium slice (approx 3" dia x 1/4")
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64
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1 oz boneless, lean only
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65
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1 thick slice (approx 3" dia x 3/8")
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96
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100 g
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229
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1 cup diced
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307
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Related Types of Roast Pork:
Related Types of Pork:
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