Food database and calorie counter Source: USDA

Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0" Fat, Choice Grade)

Nutrition Facts
Serving Size 1 medallion
Amount Per Serving
Calories
58
 
% Daily Values*
Total Fat
2.54g
4%
Saturated Fat
0.931g
5%
Trans Fat
0.088g
Polyunsaturated Fat
0.13g
Monounsaturated Fat
0.972g
Cholesterol
22mg
7%
Sodium
24mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
8.2g
Vitamin D
-
Calcium
2mg
0%
Iron
0.80mg
4%
Potassium
136mg
4%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(58 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (41%)
 
Protein (59%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
58
Fat
2.54g
Carbs
0g
Protein
8.2g
There are 58 calories in 1 medallion of Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0" Fat, Choice Grade).
Calorie breakdown: 41% fat, 0% carbs, 59% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 41
1 medallion 58
100 g 145
1 lb 658

Related Types of Beef:

Ground Beef (Cooked)
Corned Beef
Beef
Beef Steak
Roast Beef
Lean Ground Beef
  view more beef nutritional info

See Also:

Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Grilled)
Beef Chuck (Shoulder Tender Medallion, Trimmed to 0" Fat)
Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0" Fat, Select Grade)
Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Grilled)
Beef Chuck (Shoulder Tender Medallion, Trimmed to 0" Fat, Choice Grade)
  view more results
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