Food database and calorie counter Source: Generic

1 oz boneless

Pork Roast

Nutrition Facts
Serving Size: 1 oz of boneless
 
Amount Per Serving
Calories from Fat 37
Calories 70
 
% Daily Values*
Total Fat 4.14g 6%
  Saturated Fat 1.516g 8%
  Polyunsaturated Fat 0.342g  
  Monounsaturated Fat 1.838g  
Cholesterol 23mg 8%
Sodium 63mg 3%
Potassium 115mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 7.65g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (55%)
 
Protein (45%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
70
Fat
4.14g
Carbs
0g
Protein
7.65g
There are 70 calories in 1 ounce of boneless Pork Roast.
Calorie breakdown: 55% fat, 0% carbs, 45% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 42
1 cubic inch boneless 42
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8") 52
1 oz boneless (yield after cooking) 52
1 oz, with bone (yield after bone removed) 54
1 oz boneless 70
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4") 104
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8") 156
100 g 247
1 cup diced 331

Related Types of Roast Pork:

Pork Chops or Roasts (Loin Blade, Bone-In)
Shoulder Pork Roast
Pork Roast (Lean Only Eaten)
Smoked or Cured Pork Roast
Loin Pork Roast
  view more roast pork nutritional info

Related Types of Pork:

Ground Pork
Pork Loin (Tenderloin)
Pork Chop
Pork Spareribs
Pork
  view more pork nutritional info

See Also:

Loin Pork Roast (Lean and Fat Eaten)
Pork Roasts (Top Loin, Boneless)
Smithfield Pork Roast
Pork Roasts (Top Loin, Boneless, Lean Only)
Hormel Pork Butt Roast
  view more results

Contains these Ingredients:

28 g Pork loin (whole, cooked, roasted)
0.1 g Salt
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.