Food database and calorie counter |
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Nutrition Facts
Serving Size |
1 cup of diced |
Amount Per Serving
Calories
279
% Daily Values*
Total Fat
12.82g
16%
Saturated Fat
4.675g
23%
Trans Fat
-
Polyunsaturated Fat
1.012g
Monounsaturated Fat
5.754g
Cholesterol
109mg
36%
Sodium
387mg
17%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
38.12g
Vitamin D
-
Calcium
24mg
2%
Iron
1.45mg
8%
Potassium
567mg
12%
Vitamin A
3mcg
0%
Vitamin C
0.8mg
1%
Last updated: 21 Aug 07 07:33 AM
14%
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of RDI*
(279 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (43%)
Protein (57%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
279
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Fat
12.82g
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Carbs
0g
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Protein
38.12g
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There are 279 calories in 1 cup of diced Pork Roast (Lean Only Eaten). |
Calorie breakdown: 43% fat, 0% carbs, 57% protein. |
Other Common Serving Sizes:
Related Types of Roast Pork:
Related Types of Pork:
See Also:
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