Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
210
 
% Daily Values*
Total Fat
9.58g
12%
Saturated Fat
3.382g
17%
Trans Fat
-
Polyunsaturated Fat
0.744g
Monounsaturated Fat
4.314g
Cholesterol
85mg
28%
Sodium
381mg
17%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
29.03g
Vitamin D
-
Calcium
21mg
2%
Iron
1.09mg
6%
Potassium
372mg
8%
Vitamin A
2mcg
0%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (43%)
 
Protein (57%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
210
Fat
9.58g
Carbs
0g
Protein
29.03g
There are 210 calories in 100 grams of Pork (Lean Only Eaten).
Calorie breakdown: 43% fat, 0% carbs, 57% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone and fat removed) 30
1 oz, with bone raw, lean only (yield after cooking, bone removed) 32
1 cubic inch boneless, cooked, fat removed 36
1 oz boneless (yield after cooking, fat removed) 38
1 oz, with bone cooked (yield after bone and fat removed) 42
1 oz boneless, raw, lean only (yield after cooking) 42
1 oz, with bone cooked, lean only (yield after bone removed) 46
1 oz boneless, cooked (yield after fat removed) 55
1 oz boneless, cooked, lean only 60
100 g 210
1 cup cooked, diced 281

Related Types of Pork:

Pork Roast
Pork Chop
Pork
Ground Pork
Pork Loin (Tenderloin)
Pork Spareribs
  view more pork nutritional info

See Also:

Pork Loin (Tenderloin, Lean Only)
Pork Chops (Top Loin, Boneless, Lean Only)
Pork (Lean and Fat Eaten)
Pork Chitterlings
Pork Backfat
  view more results
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