| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of cooked, diced |
Amount Per Serving
Calories
281
% Daily Values*
Total Fat
12.84g
16%
Saturated Fat
4.531g
23%
Trans Fat
-
Polyunsaturated Fat
0.997g
Monounsaturated Fat
5.78g
Cholesterol
114mg
38%
Sodium
511mg
22%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
38.9g
Vitamin D
-
Calcium
28mg
2%
Iron
1.46mg
8%
Potassium
498mg
11%
Vitamin A
3mcg
0%
Vitamin C
0.4mg
0%
Last updated: 21 Aug 07 07:33 AM
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14%
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of RDI*
(281 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (43%)
Protein (57%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
281
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Fat
12.84g
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Carbs
0g
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Protein
38.9g
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| There are 281 calories in 1 cup of cooked, diced Pork (Lean Only Eaten). |
| Calorie breakdown: 43% fat, 0% carbs, 57% protein. |
Other Common Serving Sizes:
Related Types of Pork:
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