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1 to 10 of 1000 for Pork (Lean Only Eaten)
Pork (Lean Only Eaten)
Per 4 oz of boneless, raw, lean only - Calories: 168kcal | Fat: 7.66g | Carbs: 0g | Protein: 23.22g
Other sizes:
1 oz, with bone of raw, lean only - 31kcal
, 1 oz of boneless, cooked, lean only - 60kcal
, 1 oz of boneless - 38kcal
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Nutrition Facts - Similar
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Pork Loin (Tenderloin, Lean Only)
Per 1 oz - Calories: 34kcal | Fat: 0.97g | Carbs: 0.00g | Protein: 5.95g
Other sizes:
1 lb - 544kcal
, 100 g - 120kcal
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Nutrition Facts - Similar
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Pork Chop (Lean Only Eaten)
Per 1 small or thin cut - Calories: 92kcal | Fat: 4.18g | Carbs: 0g | Protein: 12.69g
Other sizes:
1 oz, with bone of cooked, lean only - 47kcal
, 1 oz, with bone of cooked - 43kcal
, 1 cup of cooked, diced - 285kcal
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Nutrition Facts - Similar
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Pork Roast (Lean Only Eaten)
Per 1 medium slice - Calories: 87kcal | Fat: 4.02g | Carbs: 0g | Protein: 11.95g
Other sizes:
1 thin slice - 44kcal
, 1 thick slice - 131kcal
, 1 oz, with bone of lean only - 46kcal
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Nutrition Facts - Similar
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Pork Chops or Roasts (Center Loin, Bone-In, Lean Only)
Per 4 oz - Calories: 159kcal | Fat: 5.72g | Carbs: 0.00g | Protein: 24.99g
Other sizes:
100 g - 140kcal
, 1 lb - 635kcal
, 1 chop, excluding refuse - 137kcal
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Nutrition Facts - Similar
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Pork Trimmed Retail Cuts (Leg, Loin, and Shoulder, Lean Only)
Per 1 oz - Calories: 41kcal | Fat: 1.67g | Carbs: 0.00g | Protein: 5.97g
Other sizes:
1 lb - 649kcal
, 100 g - 143kcal
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Nutrition Facts - Similar
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Pork Loin (Whole, Lean Only)
Per 4 oz - Calories: 162kcal | Fat: 6.42g | Carbs: 0.00g | Protein: 24.30g
Other sizes:
1 lb - 649kcal
, 1 chop, excluding refuse - 152kcal
, 100 g - 143kcal
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Nutrition Facts - Similar
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Pork Roasts (Top Loin, Boneless, Lean Only)
Per 3 oz - Calories: 120kcal | Fat: 4.49g | Carbs: 0.00g | Protein: 18.54g
Other sizes:
100 g - 141kcal
, 1 lb - 640kcal
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Nutrition Facts - Similar
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Pork Leg (Shank Half, Lean Only)
Per 1 oz - Calories: 39kcal | Fat: 1.60g | Carbs: 0.00g | Protein: 5.85g
Other sizes:
1 lb - 631kcal
, 100 g - 139kcal
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Nutrition Facts - Similar
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Pork Leg (Rump Half, Lean Only)
Per 1 oz - Calories: 39kcal | Fat: 1.47g | Carbs: 0.00g | Protein: 6.02g
Other sizes:
1 lb - 621kcal
, 100 g - 137kcal
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Nutrition Facts - Similar
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