Food Search
1 to 10 of 1000 for Pork (Lean Only Eaten)
Pork (Lean Only Eaten)
Per 4 oz of boneless, raw, lean only - Calories: 168kcal | Fat: 7.66g | Carbs: 0g | Protein: 23.22g
Other sizes:
1 oz, with bone of raw, lean only - 31kcal
, 1 oz of boneless, cooked, lean only - 60kcal
, 1 oz of boneless - 38kcal
, more...
Nutrition Facts - Similar
|
Pork Loin (Tenderloin, Lean Only)
Per 1 oz - Calories: 34kcal | Fat: 0.97g | Carbs: 0.00g | Protein: 5.95g
Other sizes:
1 lb - 544kcal
, 100 g - 120kcal
, more...
Nutrition Facts - Similar
|
Pork Chop (Lean Only Eaten)
Per 1 small or thin cut - Calories: 92kcal | Fat: 4.18g | Carbs: 0g | Protein: 12.69g
Other sizes:
1 oz, with bone of cooked, lean only - 47kcal
, 1 oz, with bone of cooked - 43kcal
, 1 cup of cooked, diced - 285kcal
, more...
Nutrition Facts - Similar
|
Pork Roast (Lean Only Eaten)
Per 1 medium slice - Calories: 87kcal | Fat: 4.02g | Carbs: 0g | Protein: 11.95g
Other sizes:
1 thin slice - 44kcal
, 1 thick slice - 131kcal
, 1 oz, with bone of lean only - 46kcal
, more...
Nutrition Facts - Similar
|
Pork Chops or Roasts (Center Loin, Bone-In, Lean Only)
Per 4 oz - Calories: 159kcal | Fat: 5.72g | Carbs: 0.00g | Protein: 24.99g
Other sizes:
100 g - 140kcal
, 1 lb - 635kcal
, 1 chop, excluding refuse - 137kcal
, more...
Nutrition Facts - Similar
|
Pork Trimmed Retail Cuts (Leg, Loin, and Shoulder, Lean Only)
Per 1 oz - Calories: 41kcal | Fat: 1.67g | Carbs: 0.00g | Protein: 5.97g
Other sizes:
1 lb - 649kcal
, 100 g - 143kcal
, more...
Nutrition Facts - Similar
|
Pork Loin (Whole, Lean Only)
Per 4 oz - Calories: 162kcal | Fat: 6.42g | Carbs: 0.00g | Protein: 24.30g
Other sizes:
1 lb - 649kcal
, 1 chop, excluding refuse - 152kcal
, 100 g - 143kcal
, more...
Nutrition Facts - Similar
|
Pork Roasts (Top Loin, Boneless, Lean Only)
Per 3 oz - Calories: 120kcal | Fat: 4.49g | Carbs: 0.00g | Protein: 18.54g
Other sizes:
100 g - 141kcal
, 1 lb - 640kcal
, more...
Nutrition Facts - Similar
|
Pork Leg (Shank Half, Lean Only)
Per 1 oz - Calories: 39kcal | Fat: 1.60g | Carbs: 0.00g | Protein: 5.85g
Other sizes:
1 lb - 631kcal
, 100 g - 139kcal
, more...
Nutrition Facts - Similar
|
Pork Leg (Rump Half, Lean Only)
Per 1 oz - Calories: 39kcal | Fat: 1.47g | Carbs: 0.00g | Protein: 6.02g
Other sizes:
1 lb - 621kcal
, 100 g - 137kcal
, more...
Nutrition Facts - Similar
|
|
Your Food Diary
Use the FatSecret food diary to track your diet. There are thousands of foods and recipes in
the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein
for each serving size.
You may also add one of the many great recipes and food ideas submitted by our members.
Find out how your diet compares to your friends and to other members like you!
|
If you can't find the item you're looking for, please help out by adding a new item to the food database.
Recent Food Diary Entries
|