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1 to 10 of 1000 for Pork (Lean Only Eaten)
Pork (Lean Only Eaten)
Per 4 oz of boneless, raw, lean only - Calories: 168kcal | Fat: 7.66g | Carbs: 0g | Protein: 23.22g
Other sizes:
1 oz, with bone of raw, lean only - 31kcal
, 1 oz of boneless, cooked, lean only - 60kcal
, 1 oz of boneless - 38kcal
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Nutrition Facts - Similar
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Pork Loin (Whole, Lean Only)
Per 4 oz - Calories: 162kcal | Fat: 6.42g | Carbs: 0.00g | Protein: 24.30g
Other sizes:
1 lb - 649kcal
, 1 chop, excluding refuse - 152kcal
, 100 g - 143kcal
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Nutrition Facts - Similar
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Pork Roasts (Top Loin, Boneless, Lean Only)
Per 3 oz - Calories: 120kcal | Fat: 4.49g | Carbs: 0.00g | Protein: 18.54g
Other sizes:
100 g - 141kcal
, 1 lb - 640kcal
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Nutrition Facts - Similar
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Shoulder Pork Roast (Lean Only Eaten)
Per 1 medium slice - Calories: 64kcal | Fat: 3.77g | Carbs: 0g | Protein: 7.06g
Other sizes:
1 cubic inch of boneless, fat removed - 39kcal
, 1 oz of boneless (yield after cooking, fat removed) - 41kcal
, 1 oz of boneless, lean only - 65kcal
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Nutrition Facts - Similar
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Pork Spareribs (Lean and Fat Eaten)
Per 1 small cut - Calories: 296kcal | Fat: 22.63g | Carbs: 0g | Protein: 21.71g
Other sizes:
100 g - 395kcal
, 1 cup of boneless, cooked - 529kcal
, 1 cubic inch, with bone of cooked - 43kcal
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Nutrition Facts - Similar
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Pork Chops or Roasts (Center Rib, Bone-In, Lean Only)
Per 4 oz - Calories: 169kcal | Fat: 6.82g | Carbs: 0.00g | Protein: 25.07g
Other sizes:
1 chop, excluding refuse - 128kcal
, 1 lb - 676kcal
, 100 g - 149kcal
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Nutrition Facts - Similar
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Pork Roast (Lean Only Eaten)
Per 1 medium slice - Calories: 87kcal | Fat: 4.02g | Carbs: 0g | Protein: 11.95g
Other sizes:
1 thin slice - 44kcal
, 1 thick slice - 131kcal
, 1 oz, with bone of lean only - 46kcal
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Nutrition Facts - Similar
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Pork (Lean and Fat Eaten)
Per 4 oz of boneless - Calories: 217kcal | Fat: 13.63g | Carbs: 0g | Protein: 21.87g
Other sizes:
1 oz, with bone of cooked - 60kcal
, 1 oz of boneless, cooked - 77kcal
, 1 oz, with bone of - 41kcal
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Nutrition Facts - Similar
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Pork Trimmed Retail Cuts (Leg, Loin, and Shoulder, Lean Only)
Per 1 oz - Calories: 41kcal | Fat: 1.67g | Carbs: 0.00g | Protein: 5.97g
Other sizes:
1 lb - 649kcal
, 100 g - 143kcal
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Nutrition Facts - Similar
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Pork Chops (Top Loin, Boneless, Lean Only)
Per 1 oz - Calories: 33kcal | Fat: 0.65g | Carbs: 0.00g | Protein: 6.36g
Other sizes:
1 lb - 531kcal
, 100 g - 117kcal
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Nutrition Facts - Similar
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