Pork (Lean Only Eaten) Calories and Nutritional Information

Food Search

1 to 10 of 2002 for Pork (Lean Only Eaten)

Per 4 oz of boneless, raw, lean only - Calories: 168kcal | Fat: 7.66g | Carbs: 0g | Protein: 23.22g
Other sizes: 1 oz of boneless, cooked, lean only - 60kcal , 1 oz, with bone of raw, lean only - 31kcal , 1 oz, with bone of cooked, lean only - 46kcal , more... Nutrition Facts - Similar

Pork Chops (Top Loin, Boneless, Lean Only)

Per 1 oz - Calories: 33kcal | Fat: 0.65g | Carbs: 0.00g | Protein: 6.36g
Other sizes: 1 lb - 531kcal , 100 g - 117kcal , more... Nutrition Facts - Similar

Pork Leg (Rump Half, Lean Only)

Per 1 oz - Calories: 39kcal | Fat: 1.47g | Carbs: 0.00g | Protein: 6.02g
Other sizes: 1 lb - 621kcal , 100 g - 137kcal , more... Nutrition Facts - Similar

Pork Roast (Lean Only Eaten)

Per 1 medium slice - Calories: 87kcal | Fat: 4.02g | Carbs: 0g | Protein: 11.95g
Other sizes: 1 thin slice - 44kcal , 1 thick slice - 131kcal , 1 oz, with bone of lean only - 46kcal , more... Nutrition Facts - Similar

Pork Steak or Cutlet (Lean and Fat Eaten)

Per 1 medium - Calories: 394kcal | Fat: 22.66g | Carbs: 0g | Protein: 44.52g
Other sizes: 1 oz, with bone of - 37kcal , 1 oz, with bone of cooked - 52kcal , 1 oz of boneless - 50kcal , more... Nutrition Facts - Similar

Pork Roast (Lean and Fat Eaten)

Per 1 thin slice - Calories: 52kcal | Fat: 3.06g | Carbs: 0g | Protein: 5.66g
Other sizes: 1 medium slice - 104kcal , 1 thick slice - 156kcal , 1 oz, with bone of (yield after cooking, bone removed) - 42kcal , more... Nutrition Facts - Similar

Pork Spareribs (Lean and Fat Eaten)

Per 1 small cut - Calories: 296kcal | Fat: 22.63g | Carbs: 0g | Protein: 21.71g
Other sizes: 1 medium cut - 415kcal , 1 large cut - 533kcal , 1 small - 99kcal , more... Nutrition Facts - Similar

Pork Loin (Tenderloin, Lean Only)

Per 1 oz - Calories: 34kcal | Fat: 0.97g | Carbs: 0.00g | Protein: 5.95g
Other sizes: 1 lb - 544kcal , 100 g - 120kcal , more... Nutrition Facts - Similar

Pork Chops or Roasts (Loin Blade, Bone-In, Lean Only)

Per 4 oz - Calories: 178kcal | Fat: 9.36g | Carbs: 0.00g | Protein: 21.85g
Other sizes: 1 lb - 712kcal , 1 chop, excluding refuse - 129kcal , 100 g - 157kcal , more... Nutrition Facts - Similar

Pork Chitterlings

Per 1 oz - Calories: 52kcal | Fat: 4.71g | Carbs: 0.00g | Protein: 2.17g
Other sizes: 1 lb - 826kcal , 100 g - 182kcal , more... Nutrition Facts - Similar

Related searches for: **Pork (Lean Only Eaten)**
beef	chicken	lamb
ham		pork

1 2 3 4 5 6 ... Next

Foods

Recipes

Meals

Challenges

Exercises

Members

Journals

Groups

Forums

Diets

Tips

Your Food Diary

Use the FatSecret food diary to track your diet. There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size.

You may also add one of the many great recipes and food ideas submitted by our members.

Find out how your diet compares to your friends and to other members like you!

Add item to the food database

If you can't find the item you're looking for, please help out by adding a new item to the food database.

Recent Food Diary Entries

	Sweet Italian Chicken Sausage
	Epic Beyond Cali Burrito
	Turmeric Love
	Energy Electrolyte Lemonade Drink Mix
	Lem-O Lunch Sandwich Cookies
	Jalapeno Cheddars
	Strawberry Yoghurt
	Cowgirl Chicken Burger
	Garden Tomato Four Cheese Ravioli Bowl
	Little Cheesesteak Slider