Food database and calorie counter

6 oz boneless, raw, lean only (yield after cooking)

Pork (Lean Only Eaten)

Nutrition Facts

Serving Size

6 oz of boneless, raw, lean only (yield after cooking)

Amount Per Serving

Calories

252

% Daily Values*

Total Fat

11.5g

15%

Saturated Fat

4.058g

20%

Trans Fat

Polyunsaturated Fat

0.893g

Monounsaturated Fat

5.177g

Cholesterol

102mg

34%

Sodium

457mg

20%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

34.84g

Vitamin D

Calcium

25mg

Iron

1.31mg

Potassium

446mg

Vitamin A

2mcg

Vitamin C

0.4mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

13%

of RDI*

(252 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (43%)

Protein (57%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

252

Fat

11.5g

Carbs

Protein

34.84g

There are 252 calories in 6 ounces of boneless, raw, lean only Pork (Lean Only Eaten).

Calorie breakdown: 43% fat, 0% carbs, 57% protein.

Other Common Serving Sizes:

Serving Size	Calories
1 oz boneless, raw, lean only (yield after cooking)	42
1 oz, with bone cooked, lean only (yield after bone removed)	46
1 oz boneless, cooked (yield after fat removed)	55
1 oz boneless, cooked, lean only	60
100 g	210
1 cup cooked, diced	281

Related Types of Pork:

Pork Chop
Ground Pork
Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
Pork
	view more pork nutritional info

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