| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
174
% Daily Values*
Total Fat
4.53g
6%
Saturated Fat
1.062g
5%
Trans Fat
-
Polyunsaturated Fat
1.71g
Monounsaturated Fat
0.93g
Cholesterol
86mg
29%
Sodium
70mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
31.34g
Vitamin D
-
Calcium
66mg
5%
Iron
0.88mg
5%
Potassium
476mg
10%
Vitamin A
45mcg
5%
Vitamin C
0mg
0%
Note:
Includes: scup; sea bream; marine sheepshead; snapper
Last updated: 21 Aug 07 07:33 AM
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9%
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of RDI*
(174 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (25%)
Protein (75%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
174
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Fat
4.53g
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Carbs
0g
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Protein
31.34g
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| There are 174 calories in 1 cup of Porgy. |
| Calorie breakdown: 25% fat, 0% carbs, 75% protein. |
Other Common Serving Sizes:
Related Types of Fish:
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