Food database and calorie counter Source: Generic

1 cup, with pits, yields

Plum (Cooked or Canned)

Nutrition Facts
Serving Size 1 cup, with pits, yields
Amount Per Serving
Calories
217
 
% Daily Values*
Total Fat
0.24g
0%
Saturated Fat
0.02g
0%
Trans Fat
-
Polyunsaturated Fat
0.054g
Monounsaturated Fat
0.161g
Cholesterol
0mg
0%
Sodium
46mg
2%
Total Carbohydrate
56.71g
19%
Dietary Fiber
2.2g
9%
Sugars
54.44g
Protein
0.88g
Vitamin D
-
Calcium
22mg
2%
Iron
2.05mg
11%
Potassium
222mg
6%
Vitamin A
632IU
13%
Vitamin C
1.0mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: plum sauce; plum, NS as to raw, cooked, or canned
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(217 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (97%)
 
Fat (1%)
 
Protein (2%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
217
Fat
0.24g
Carbs
56.71g
Protein
0.88g
There are 217 calories in 1 cup, with pits, yields of Plums (Cooked or Canned).
Calorie breakdown: 1% fat, 98% carbs, 2% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 25
1 plum with liquid 41
100 g 89
1 cup, with pits, yields 217
1 cup pitted 230

Related Types of Plums:

Plums (Solids and Liquids, Water Pack, Canned)
Plums (Solids and Liquids, Heavy Syrup Pack, Canned)
Plums (Solids and Liquids, Juice Pack, Canned)
Plums
Plums (Solids and Liquids, Light Syrup Pack, Canned)
Dried Prune
  view more plums nutritional info

Related Types of Fruit:

Raspberries
Strawberries
Bananas
Peaches
Apples
Oranges
  view more fruit nutritional info

See Also:

You searched for "Plum (Cooked or Canned)". Did you mean:
Plum in Heavy Syrup (Cooked or Canned)
Plum Drained Solids (Cooked or Canned)
Plum Juice Pack (Cooked or Canned)
Plum in Light Syrup (Cooked or Canned)
Plum Unsweetened in Water Pack (Cooked or Canned)
  view more results

Contains these Ingredients:

244 g Plums (solids and liquids, heavy syrup pack, canned)
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