Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
89
 
% Daily Values*
Total Fat
0.1g
0%
Saturated Fat
0.008g
0%
Trans Fat
-
Polyunsaturated Fat
0.022g
Monounsaturated Fat
0.066g
Cholesterol
0mg
0%
Sodium
19mg
1%
Total Carbohydrate
23.24g
8%
Dietary Fiber
0.9g
4%
Sugars
22.31g
Protein
0.36g
Vitamin D
-
Calcium
9mg
1%
Iron
0.84mg
5%
Potassium
91mg
3%
Vitamin A
259IU
5%
Vitamin C
0.4mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: plum sauce; plum, NS as to raw, cooked, or canned
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(89 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (97%)
 
Fat (1%)
 
Protein (2%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
89
Fat
0.1g
Carbs
23.24g
Protein
0.36g
There are 89 calories in 100 grams of Plum (Cooked or Canned).
Calorie breakdown: 1% fat, 98% carbs, 2% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 25
1 plum with liquid 41
100 g 89
1 cup, with pits, yields 217
1 cup pitted 230

Related Types of Plums:

Plums (Solids and Liquids, Heavy Syrup Pack, Canned)
Plums (Solids and Liquids, Light Syrup Pack, Canned)
Plums (Solids and Liquids, Juice Pack, Canned)
Plums (Solids and Liquids, Water Pack, Canned)
Dried Prune
Plums
  view more plums nutritional info

Related Types of Fruit:

Oranges
Apples
Raspberries
Bananas
Peaches
Strawberries
  view more fruit nutritional info

See Also:

You searched for "Plum (Cooked or Canned)". Did you mean:
Plum in Heavy Syrup (Cooked or Canned)
Plum Drained Solids (Cooked or Canned)
Plum Juice Pack (Cooked or Canned)
Plum in Light Syrup (Cooked or Canned)
Plum Unsweetened in Water Pack (Cooked or Canned)
  view more results

Contains these Ingredients:

100 g Plums (solids and liquids, heavy syrup pack, canned)
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.