| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
16
% Daily Values*
Total Fat
0.03g
0%
Saturated Fat
0.002g
0%
Trans Fat
-
Polyunsaturated Fat
0.01g
Monounsaturated Fat
0.004g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
4.05g
1%
Dietary Fiber
0.3g
1%
Sugars
3.71g
Protein
0.13g
Vitamin D
-
Calcium
4mg
0%
Iron
0.07mg
0%
Potassium
32mg
1%
Vitamin A
1mcg
0%
Vitamin C
2.4mg
3%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (95%)
Fat (2%)
Protein (3%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
16
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Fat
0.03g
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Carbs
4.05g
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Protein
0.13g
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| There are 16 calories in 1 spear of Pineapple Drained Solids (Cooked or Canned). |
| Calorie breakdown: 2% fat, 95% carbs, 3% protein. |
Other Common Serving Sizes:
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