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Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
673
 
% Daily Values*
Total Fat
68.37g
88%
Saturated Fat
4.899g
24%
Trans Fat
-
Polyunsaturated Fat
34.071g
Monounsaturated Fat
18.764g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
13.08g
5%
Dietary Fiber
3.7g
13%
Sugars
3.59g
Protein
13.69g
Vitamin D
-
Calcium
16mg
1%
Iron
5.53mg
31%
Potassium
597mg
13%
Vitamin A
1mcg
0%
Vitamin C
0.8mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
34%
of RDI*
(673 calories)
34% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (85%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

Pine Nuts (Pignolias) Pine Nuts (Pignolias)

Nutrition summary:

Calories
673
Fat
68.37g
Carbs
13.08g
Protein
13.69g
There are 673 calories in 100 grams of Pine Nuts (Pignolias).
Calorie breakdown: 85% fat, 7% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 10 nuts serving 12
1 tbsp 58
1 oz 191
100 g 673
1 cup 915

Related Types of Pine Nuts:

Dried Pine Nuts
Frieda's Pine Nuts
Kirkland Signature Pine Nuts
Melissa's Pine Nuts
Dried Pinyon Pine Nuts
  view more pine nuts nutritional info

Related Types of Nuts:

Oil Roasted Cashew Nuts
Peanuts
Walnuts
Mixed Nuts
Almonds
Pecan Nuts
  view more nuts nutritional info
Other Related Foods
Snacks

See Also:

Trader Joe's Dry Roasted Pignolias (Pine Nuts)
Brazil Nuts
Dry Roasted Mixed Nuts (with Peanuts, Without Salt Added)
Oil Roasted Mixed Nuts (Without Peanuts, with Salt Added)
Beer Nuts
  view more results
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