| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
58
% Daily Values*
Total Fat
5.88g
8%
Saturated Fat
0.421g
2%
Trans Fat
-
Polyunsaturated Fat
2.93g
Monounsaturated Fat
1.614g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
1.12g
0%
Dietary Fiber
0.3g
1%
Sugars
0.31g
Protein
1.18g
Vitamin D
-
Calcium
1mg
0%
Iron
0.48mg
3%
Potassium
51mg
1%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (7%)
Fat (85%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
58
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Fat
5.88g
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Carbs
1.12g
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Protein
1.18g
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| There are 58 calories in 1 tablespoon of Pine Nuts (Pignolias). |
| Calorie breakdown: 85% fat, 7% carbs, 8% protein. |
Other Common Serving Sizes:
Related Types of Pine Nuts:
Related Types of Nuts:
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