Food database and calorie counter Source: Member

Trader Joe's

Dry Roasted Pignolias (Pine Nuts)

Nutrition Facts
Serving Size 1/4 cup (30g)
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
18g
28%
Saturated Fat
3g
15%
Trans Fat
0g
Polyunsaturated Fat
8g
Monounsaturated Fat
7g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
6g
2%
Dietary Fiber
3g
12%
Sugars
2g
Protein
3g
Vitamin D
-
Calcium
0mg
0%
Iron
1mg
4%
Potassium
-
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 14 Jan 09 03:04 PM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (82%)
 
Protein (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
18g
Carbs
6g
Protein
3g
There are 190 calories in a 1/4 cup serving of Trader Joe's Dry Roasted Pignolias (Pine Nuts).
Calorie breakdown: 82% fat, 12% carbs, 6% protein.

Related Pine Nuts from Trader Joe's:

Raw Pignolias

Related Nuts from Trader Joe's:

Coffee Glazed Cashews
Raw Pistachios
Dry Roasted & Unsalted Oregon Hazelnuts
Raw California Walnut Baking Pieces
Glazed Walnuts with Bourbon Barrel Aged Maple Syrup
Dry Roasted & Unsalted Pistachios
  find more trader joe's nuts products

Other Types of Pine Nuts:

Melissa's Pine Nuts
Kirkland Signature Pine Nuts
Pine Nuts (Pignolias)
Dried Pine Nuts
Dried Pinyon Pine Nuts
Frieda's Pine Nuts
  view more pine nuts nutritional info

Other Types of Nuts:

Almonds
Oil Roasted Cashew Nuts
Pecan Nuts
Peanuts
Walnuts
Mixed Nuts
  view more nuts nutritional info
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