Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
191
 
% Daily Values*
Total Fat
19.38g
30%
Saturated Fat
1.389g
7%
Trans Fat
-
Polyunsaturated Fat
9.659g
Monounsaturated Fat
5.32g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
3.71g
1%
Dietary Fiber
1g
4%
Sugars
1.02g
Protein
3.88g
Vitamin D
-
Calcium
5mg
0%
Iron
1.57mg
9%
Potassium
169mg
5%
Vitamin A
8IU
0%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(191 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (85%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
191
Fat
19.38g
Carbs
3.71g
Protein
3.88g
There are 191 calories in 1 ounce of Pine Nuts (Pignolias).
Calorie breakdown: 85% fat, 7% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 10 nuts serving 12
1 tbsp 58
1 oz 191
100 g 673
1 cup 915

Related Types of Pine Nuts:

Melissa's Pine Nuts
Frieda's Pine Nuts
Dried Pinyon Pine Nuts
Dried Pine Nuts
Kirkland Signature Pine Nuts
  view more pine nuts nutritional info

Related Types of Nuts:

Oil Roasted Cashew Nuts
Pecan Nuts
Walnuts
Peanuts
Mixed Nuts
Almonds
  view more nuts nutritional info
Other Related Foods
Snacks

See Also:

Trader Joe's Dry Roasted Pignolias (Pine Nuts)
Dry Roasted Mixed Nuts (with Peanuts, with Salt Added)
Beer Nuts
Soy Nuts
Dry Roasted Mixed Nuts (with Peanuts, Without Salt Added)
  view more results

Contains these Ingredients:

28 g Dried pine nuts
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