| Food database and calorie counter |
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1 fillet (6-1/4" x 3-1/2" x 3/8")
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Nutrition Facts
| Serving Size |
1 fillet (6-1/4" x 3-1/2" x 3/8") |
Amount Per Serving
Calories
141
% Daily Values*
Total Fat
1.1g
1%
Saturated Fat
0.189g
1%
Trans Fat
-
Polyunsaturated Fat
0.325g
Monounsaturated Fat
0.253g
Cholesterol
62mg
21%
Sodium
56mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
30.96g
Vitamin D
-
Calcium
91mg
7%
Iron
0.89mg
5%
Potassium
354mg
8%
Vitamin A
29mcg
3%
Vitamin C
4.6mg
5%
Note:
Includes: muskellunge; pickerel
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(141 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (7%)
Protein (93%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
141
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Fat
1.1g
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Carbs
0g
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Protein
30.96g
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| There are 141 calories in 1 fillet of Steamed or Poached Pike. |
| Calorie breakdown: 7% fat, 0% carbs, 93% protein. |
Other Common Serving Sizes:
Related Types of Fish:
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