| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of flaked |
Amount Per Serving
Calories
151
% Daily Values*
Total Fat
1.18g
2%
Saturated Fat
0.203g
1%
Trans Fat
-
Polyunsaturated Fat
0.348g
Monounsaturated Fat
0.271g
Cholesterol
67mg
22%
Sodium
60mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
33.16g
Vitamin D
-
Calcium
98mg
8%
Iron
0.95mg
5%
Potassium
379mg
8%
Vitamin A
31mcg
3%
Vitamin C
4.9mg
5%
Note:
Includes: muskellunge; pickerel
Last updated: 21 Aug 07 07:33 AM
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8%
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of RDI*
(151 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (7%)
Protein (93%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
151
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Fat
1.18g
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Carbs
0g
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Protein
33.16g
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| There are 151 calories in 1 cup of flaked Steamed or Poached Pike. |
| Calorie breakdown: 7% fat, 0% carbs, 93% protein. |
Other Common Serving Sizes:
Related Types of Fish:
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