Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup of flaked
Amount Per Serving
Calories
295
 
% Daily Values*
Total Fat
14.82g
19%
Saturated Fat
3.064g
15%
Trans Fat
-
Polyunsaturated Fat
4.493g
Monounsaturated Fat
6.159g
Cholesterol
80mg
27%
Sodium
505mg
22%
Total Carbohydrate
11.22g
4%
Dietary Fiber
0.7g
2%
Sugars
1.12g
Protein
27.87g
Vitamin D
-
Calcium
109mg
8%
Iron
1.59mg
9%
Potassium
377mg
8%
Vitamin A
34mcg
4%
Vitamin C
3.9mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: fried, NS as to coating; muskellunge; pickerel
Last updated: 21 Aug 07 07:33 AM
15%
of RDI*
(295 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (46%)
 
Protein (38%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
295
Fat
14.82g
Carbs
11.22g
Protein
27.87g
There are 295 calories in 1 cup of flaked Fried Floured or Breaded Pike.
Calorie breakdown: 46% fat, 15% carbs, 38% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 24
1 cubic inch boneless 37
1 oz, with bone (yield after cooking, bone removed) 39
1 oz, with bone (yield after bone removed) 41
1 oz boneless (yield after cooking) 59
1 oz boneless 62
100 g 217
1 cup flaked 295
1 fillet (6-1/4" x 4" x 3/8") 328

Related Types of Fish:

Baked or Broiled Salmon
Baked or Broiled Fish
Tilapia (Fish)
Fish
Mahi Mahi
Grilled Fish
  view more fish nutritional info

See Also:

Fried Floured or Breaded Croaker
Fried Floured or Breaded Haddock
Fried Floured or Breaded Ray
Fried Floured or Breaded Swordfish
Fried Floured or Breaded Tuna
  view more results
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