Food database and calorie counter Source: Generic

1 fillet (6-1/4" x 4" x 3/8")

Fried Floured or Breaded Pike

Nutrition Facts
Serving Size 1 fillet (6-1/4" x 4" x 3/8")
Amount Per Serving
Calories
328
 
% Daily Values*
Total Fat
16.46g
21%
Saturated Fat
3.402g
17%
Trans Fat
-
Polyunsaturated Fat
4.989g
Monounsaturated Fat
6.839g
Cholesterol
89mg
30%
Sodium
560mg
24%
Total Carbohydrate
12.46g
5%
Dietary Fiber
0.8g
3%
Sugars
1.24g
Protein
30.94g
Vitamin D
-
Calcium
121mg
9%
Iron
1.77mg
10%
Potassium
418mg
9%
Vitamin A
38mcg
4%
Vitamin C
4.4mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: fried, NS as to coating; muskellunge; pickerel
Last updated: 21 Aug 07 07:33 AM
16%
of RDI*
(328 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (46%)
 
Protein (38%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
328
Fat
16.46g
Carbs
12.46g
Protein
30.94g
There are 328 calories in 1 fillet of Fried Floured or Breaded Pike.
Calorie breakdown: 46% fat, 15% carbs, 38% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 24
1 cubic inch boneless 37
1 oz, with bone (yield after cooking, bone removed) 39
1 oz, with bone (yield after bone removed) 41
1 oz boneless (yield after cooking) 59
1 oz boneless 62
100 g 217
1 cup flaked 295
1 fillet (6-1/4" x 4" x 3/8") 328

Related Types of Fish:

Mahi Mahi
Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Baked or Broiled Fish
  view more fish nutritional info

See Also:

Fried Floured or Breaded Croaker
Fried Floured or Breaded Haddock
Fried Floured or Breaded Ray
Fried Floured or Breaded Swordfish
Fried Floured or Breaded Tuna
  view more results
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