| Food database and calorie counter |
|
1 fillet (6-1/4" x 4" x 3/8")
|
Nutrition Facts
| Serving Size |
1 fillet (6-1/4" x 4" x 3/8") |
Amount Per Serving
Calories
328
% Daily Values*
Total Fat
16.46g
21%
Saturated Fat
3.402g
17%
Trans Fat
-
Polyunsaturated Fat
4.989g
Monounsaturated Fat
6.839g
Cholesterol
89mg
30%
Sodium
560mg
24%
Total Carbohydrate
12.46g
5%
Dietary Fiber
0.8g
3%
Sugars
1.24g
Protein
30.94g
Vitamin D
-
Calcium
121mg
9%
Iron
1.77mg
10%
Potassium
418mg
9%
Vitamin A
38mcg
4%
Vitamin C
4.4mg
5%
Note:
Includes: fried, NS as to coating; muskellunge; pickerel
Last updated: 21 Aug 07 07:33 AM
|
16%
|
of RDI*
(328 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (16%)
Fat (46%)
Protein (38%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
328
|
|
Fat
16.46g
|
|
Carbs
12.46g
|
|
Protein
30.94g
|
| There are 328 calories in 1 fillet of Fried Floured or Breaded Pike. |
| Calorie breakdown: 46% fat, 15% carbs, 38% protein. |
Other Common Serving Sizes:
Related Types of Fish:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
