Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
263
% Daily Values*
Total Fat
12.48g
16%
Saturated Fat
2.65g
13%
Trans Fat
-
Polyunsaturated Fat
3.851g
Monounsaturated Fat
4.998g
Cholesterol
125mg
42%
Sodium
621mg
27%
Total Carbohydrate
13.85g
5%
Dietary Fiber
0.9g
3%
Sugars
1.38g
Protein
22.58g
Vitamin D
-
Calcium
121mg
9%
Iron
1.96mg
11%
Potassium
315mg
7%
Vitamin A
21mcg
2%
Vitamin C
1.3mg
1%
Note:
Includes: freshwater bass; bluegill; crappie; sunfish; walleye; tilapia
Last updated: 21 Aug 07 07:33 AM
13%
|
of RDI*
(263 calories)
|
|
Calorie Breakdown:
Carbohydrate (21%)
Fat (44%)
Protein (35%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
263
|
|
Fat
12.48g
|
|
Carbs
13.85g
|
|
Protein
22.58g
|
There are 263 calories in 100 grams of Cooked Perch. |
Calorie breakdown: 44% fat, 21% carbs, 35% protein. |
Other Common Serving Sizes:
Serving Size |
Calories |
1 cubic inch, with bone (yield after bone removed)
|
29
|
1 oz, with bone (yield after cooking, bone removed)
|
39
|
1 cubic inch boneless
|
45
|
1 oz, with bone (yield after bone removed)
|
50
|
1 oz boneless (yield after cooking)
|
60
|
1 oz boneless
|
75
|
1 fillet (4" x 2" x 3/8")
|
126
|
1 small (yield after cooking, bone removed)
|
216
|
1 small crappie (yield after cooking, bone removed)
|
216
|
1 small bass (yield after cooking, bone removed)
|
216
|
1 tilapia fillet
|
252
|
100 g
|
263
|
1 medium (yield after cooking, bone removed)
|
321
|
1 cup flaked
|
358
|
1 medium bass (yield after cooking, bone removed)
|
429
|
1 medium crappie (yield after cooking, bone removed)
|
429
|
1 large (yield after cooking, bone removed)
|
429
|
1 large bass (yield after cooking, bone removed)
|
1289
|
1 large crappie (yield after cooking, bone removed)
|
1289
|
Related Types of Fish:
See Also:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|