Food database and calorie counter

1 large bass (yield after cooking, bone removed)

Cooked Perch

Nutrition Facts

Serving Size

1 large bass (yield after cooking, bone removed)

Amount Per Serving

Calories

1289

% Daily Values*

Total Fat

61.15g

78%

Saturated Fat

12.985g

65%

Trans Fat

Polyunsaturated Fat

18.87g

Monounsaturated Fat

24.49g

Cholesterol

613mg

204%

Sodium

3043mg

132%

Total Carbohydrate

67.86g

25%

Dietary Fiber

4.4g

16%

Sugars

6.76g

Protein

110.64g

Vitamin D

Calcium

593mg

46%

Iron

9.6mg

53%

Potassium

1544mg

33%

Vitamin A

103mcg

11%

Vitamin C

6.4mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Note:
Includes: freshwater bass; bluegill; crappie; sunfish; walleye; tilapia

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

64%

of RDI*

(1289 calories)

Calorie Breakdown:

Carbohydrate (21%)

Fat (44%)

Protein (35%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

1289

Fat

61.15g

Carbs

67.86g

Protein

110.64g

There are 1289 calories in 1 large bass of Cooked Perch.

Calorie breakdown: 44% fat, 21% carbs, 35% protein.

Other Common Serving Sizes:

Serving Size	Calories
1 cubic inch, with bone (yield after bone removed)	29
1 oz, with bone (yield after cooking, bone removed)	39
1 cubic inch boneless	45
1 oz, with bone (yield after bone removed)	50
1 oz boneless (yield after cooking)	60
1 oz boneless	75
1 fillet (4" x 2" x 3/8")	126
1 small (yield after cooking, bone removed)	216
1 small crappie (yield after cooking, bone removed)	216
1 small bass (yield after cooking, bone removed)	216
1 tilapia fillet	252
100 g	263
1 medium (yield after cooking, bone removed)	321
1 cup flaked	358
1 medium bass (yield after cooking, bone removed)	429
1 medium crappie (yield after cooking, bone removed)	429
1 large (yield after cooking, bone removed)	429
1 large bass (yield after cooking, bone removed)	1289
1 large crappie (yield after cooking, bone removed)	1289

Related Types of Fish:

Baked or Broiled Fish
Baked or Broiled Salmon
Mahi Mahi
Fish
Tilapia (Fish)
Grilled Fish
	view more fish nutritional info

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1 large bass (yield after cooking, bone removed)

Cooked Perch

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Nutrition summary:

Other Common Serving Sizes:

Related Types of Fish:

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