Food database and calorie counter |
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1 oz, with bone (yield after bone removed)
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Nutrition Facts
Serving Size |
1 oz, with bone of (yield after bone removed) |
Amount Per Serving
Calories
50
% Daily Values*
Total Fat
2.37g
3%
Saturated Fat
0.503g
3%
Trans Fat
-
Polyunsaturated Fat
0.732g
Monounsaturated Fat
0.95g
Cholesterol
24mg
8%
Sodium
118mg
5%
Total Carbohydrate
2.63g
1%
Dietary Fiber
0.2g
1%
Sugars
0.26g
Protein
4.29g
Vitamin D
-
Calcium
23mg
2%
Iron
0.37mg
2%
Potassium
60mg
1%
Vitamin A
4mcg
0%
Vitamin C
0.2mg
0%
Note:
Includes: freshwater bass; bluegill; crappie; sunfish; walleye; tilapia
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (21%)
Fat (44%)
Protein (35%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
50
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Fat
2.37g
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Carbs
2.63g
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Protein
4.29g
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There are 50 calories in 1 ounce, with bone of (yield after bone removed) Cooked Perch. |
Calorie breakdown: 44% fat, 21% carbs, 35% protein. |
Other Common Serving Sizes:
Serving Size |
Calories |
1 cubic inch, with bone (yield after bone removed)
|
29
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1 oz, with bone (yield after cooking, bone removed)
|
39
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1 cubic inch boneless
|
45
|
1 oz, with bone (yield after bone removed)
|
50
|
1 oz boneless (yield after cooking)
|
60
|
1 oz boneless
|
75
|
1 fillet (4" x 2" x 3/8")
|
126
|
1 small (yield after cooking, bone removed)
|
216
|
1 small crappie (yield after cooking, bone removed)
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216
|
1 small bass (yield after cooking, bone removed)
|
216
|
1 tilapia fillet
|
252
|
100 g
|
263
|
1 medium (yield after cooking, bone removed)
|
321
|
1 cup flaked
|
358
|
1 medium bass (yield after cooking, bone removed)
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429
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1 medium crappie (yield after cooking, bone removed)
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429
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1 large (yield after cooking, bone removed)
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429
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1 large bass (yield after cooking, bone removed)
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1289
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1 large crappie (yield after cooking, bone removed)
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1289
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Related Types of Fish:
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