Food database and calorie counter Source: Generic

Cooked Peas and Corn (Fat Added in Cooking)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
189
 
% Daily Values*
Total Fat
4.91g
6%
Saturated Fat
0.885g
4%
Trans Fat
-
Polyunsaturated Fat
1.655g
Monounsaturated Fat
2.063g
Cholesterol
0mg
0%
Sodium
394mg
17%
Total Carbohydrate
33.07g
12%
Dietary Fiber
6.7g
24%
Sugars
7.31g
Protein
7g
Vitamin D
-
Calcium
23mg
2%
Iron
1.74mg
10%
Potassium
421mg
9%
Vitamin A
80mcg
9%
Vitamin C
16.4mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(189 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (22%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
189
Fat
4.91g
Carbs
33.07g
Protein
7g
There are 189 calories in 1 cup of Cooked Peas and Corn (Fat Added in Cooking).
Calorie breakdown: 22% fat, 65% carbs, 14% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 32
100 g 113
1 cup 189

Related Types of Corn:

Corn On The Cob with Butter
Cooked Yellow Corn
Baby Corn
Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Yellow Sweet Corn
  view more corn nutritional info

Related Types of Peas:

Split Peas (Mature Seeds)
Low Sodium Green Peas (Canned)
Green Peas (Frozen)
Cooked Green Peas (Canned)
Snow or Sugar Snap Peas
Green Peas
  view more peas nutritional info
Other Related Foods
Vegetables

See Also:

Cooked Peas and Corn (Fat Not Added in Cooking)
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Not Added in Cooking)
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Added in Cooking)
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Canned, Fat Added in Cooking)
  view more results
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