| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
174
% Daily Values*
Total Fat
4.61g
6%
Saturated Fat
2.561g
13%
Trans Fat
-
Polyunsaturated Fat
0.395g
Monounsaturated Fat
1.193g
Cholesterol
13mg
4%
Sodium
228mg
10%
Total Carbohydrate
28.43g
10%
Dietary Fiber
4.8g
17%
Sugars
0.46g
Protein
7.07g
Vitamin D
-
Calcium
33mg
3%
Iron
1.98mg
11%
Potassium
209mg
4%
Vitamin A
50mcg
6%
Vitamin C
1.8mg
2%
Last updated: 02 Nov 22 07:38 PM
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9%
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of RDI*
(174 calories)
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Calorie Breakdown:
Carbohydrate (62%)
Fat (23%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
174
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Fat
4.61g
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Carbs
28.43g
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Protein
7.07g
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| There are 174 calories in 1 piece of Paneer Dosa. |
| Calorie breakdown: 23% fat, 62% carbs, 15% protein. |
Common Serving Sizes:
Related Types of Breakfast Items:
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