| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 pancake (6-1/2" dia) |
Amount Per Serving
Calories
125
% Daily Values*
Total Fat
4.16g
5%
Saturated Fat
1.24g
6%
Trans Fat
-
Polyunsaturated Fat
0.975g
Monounsaturated Fat
1.565g
Cholesterol
38mg
13%
Sodium
275mg
12%
Total Carbohydrate
17.6g
6%
Dietary Fiber
1.3g
5%
Sugars
3.81g
Protein
4.38g
Vitamin D
-
Calcium
117mg
9%
Iron
0.77mg
4%
Potassium
117mg
2%
Vitamin A
31mcg
3%
Vitamin C
1.1mg
1%
Note:
Includes: blueberry pancakes
Last updated: 21 Aug 07 07:33 AM
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6%
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of RDI*
(125 calories)
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Calorie Breakdown:
Carbohydrate (56%)
Fat (30%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
125
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Fat
4.16g
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Carbs
17.6g
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Protein
4.38g
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| There are 125 calories in 1 Pancakes with Fruit. |
| Calorie breakdown: 30% fat, 56% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Pancakes:
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