Food database and calorie counter Source: Generic

1 pancake (10" dia)

Pancakes with Fruit

Nutrition Facts
Serving Size 1 pancake (10" dia)
Amount Per Serving
Calories
308
 
% Daily Values*
Total Fat
10.22g
13%
Saturated Fat
3.044g
15%
Trans Fat
-
Polyunsaturated Fat
2.393g
Monounsaturated Fat
3.841g
Cholesterol
94mg
31%
Sodium
676mg
29%
Total Carbohydrate
43.19g
16%
Dietary Fiber
3.2g
12%
Sugars
9.35g
Protein
10.74g
Vitamin D
-
Calcium
288mg
22%
Iron
1.9mg
11%
Potassium
288mg
6%
Vitamin A
76mcg
8%
Vitamin C
2.8mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: blueberry pancakes
Last updated: 21 Aug 07 07:33 AM
15%
of RDI*
(308 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (30%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
308
Fat
10.22g
Carbs
43.19g
Protein
10.74g
There are 308 calories in 1 10" Pancake with Fruit.
Calorie breakdown: 30% fat, 56% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 pancake (1" dia) 2
1 surface inch 4
1 pancake (1-1/2" dia) 4
1 pancake (2" dia) 8
1 pancake (2-1/2" dia) 17
1 pancake (3" dia) 25
1 pancake (3-1/2" dia) 32
1 pancake (4" dia) 40
1 oz 54
1 pancake (4-1/2" dia) 55
1 pancake (5" dia) 76
1 pancake (5-1/2" dia) 93
1 pancake (6" dia) 105
1 pancake (6-1/2" dia) 125
1 pancake (7" dia) 152
1 pancake (7-1/2" dia) 169
100 g 190
1 pancake (8" dia) 196
1 pancake (8-1/2" dia) 232
1 pancake (9" dia) 266
1 pancake (9-1/2" dia) 283
1 pancake (10" dia) 308
1 cup raw batter yields 429

Related Types of Pancakes:

Pancakes (Dry Mix)
Potato Pancakes
Blueberry Pancakes
Plain Pancakes
Buttermilk Pancakes
  view more pancakes nutritional info

See Also:

Sunshine Baking Co Fruit Filled Pancakes
Village Inn Fruit & Nut Multi Grain Pancakes
Almond Pancakes
Cornmeal Pancakes
Protein Pancakes
  view more results
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