Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 medium (5" dia)
Amount Per Serving
Calories
90
 
% Daily Values*
Total Fat
2.07g
3%
Saturated Fat
0.324g
2%
Trans Fat
-
Polyunsaturated Fat
0.432g
Monounsaturated Fat
0.756g
Cholesterol
7mg
2%
Sodium
202mg
9%
Total Carbohydrate
15.72g
6%
Dietary Fiber
1g
3%
Sugars
3.89g
Protein
2.13g
Vitamin D
-
Calcium
28mg
2%
Iron
0.88mg
5%
Potassium
50mg
1%
Vitamin A
26mcg
3%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: pancakes, NFS; buttermilk pancakes
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (21%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
90
Fat
2.07g
Carbs
15.72g
Protein
2.13g
There are 90 calories in 1 medium Plain Pancake.
Calorie breakdown: 21% fat, 70% carbs, 9% protein.

Common Serving Sizes:

Serving Size Calories
1 pancake (1" dia) 2
1 surface inch 4
1 pancake (1-1/2" dia) 4
1 pancake (2" dia) 9
1 pancake (2-1/2" dia) 20
1 small (3" dia) 29
1 pancake (3-1/2" dia) 38
1 pancake (4" dia) 47
1 oz 64
1 pancake (4-1/2" dia) 65
1 medium (5" dia) 90
1 pancake (5-1/2" dia) 110
1 pancake (6" dia) 124
1 pancake (6-1/2" dia) 148
1 large (7" dia) 180
1 pancake (7-1/2" dia) 200
100 g 225
1 pancake (8" dia) 232
1 pancake (8-1/2" dia) 274
1 pancake (9" dia) 315
1 pancake (9-1/2" dia) 335
1 pancake (10" dia) 364
1 cup raw batter yields 508

Related Types of Pancakes:

Buttermilk Pancakes
Blueberry Pancakes
Potato Pancakes
Plain Pancakes
Pancakes with Fruit
Pancakes (Dry Mix)
  view more pancakes nutritional info

Related Types of Desserts:

Pecan Pie
Chocolate Chip Cookie
Chocolate Cake (with Chocolate Frosting)
Ice Cream
Brownie
Apple Pie
  view more desserts nutritional info
Other Related Foods
Breakfast Items

See Also:

Pancake Syrup
Pancake Syrup (Reduced Calorie)
Plain or Buttermilk Biscuits (Commercial)
Plain Muffin
Almond Pancakes
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.