Food database and calorie counter Source: Generic

1 pancake (2-1/2" dia)

Buckwheat Pancakes

Nutrition Facts
Serving Size: 1 pancake (2-1/2" dia)
 
Amount Per Serving
Calories from Fat 5
Calories 16
 
% Daily Values*
Total Fat 0.57g 1%
  Saturated Fat 0.168g 1%
  Polyunsaturated Fat 0.135g  
  Monounsaturated Fat 0.213g  
Cholesterol 5mg 2%
Sodium 41mg 2%
Potassium 18mg  
Total Carbohydrate 2.18g 1%
  Dietary Fiber 0.2g 1%
  Sugars 0.48g  
Protein 0.61g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 1%
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(16 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (32%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
16
Fat
0.57g
Carbs
2.18g
Protein
0.61g
There are 16 calories in 1 2-1/2" Buckwheat Pancake.
Calorie breakdown: 32% fat, 53% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 pancake (1" dia) 2
1 surface inch 3
1 pancake (1-1/2" dia) 4
1 pancake (2" dia) 7
1 pancake (2-1/2" dia) 16
1 small (3" dia) 23
1 pancake (3-1/2" dia) 30
1 pancake (4" dia) 37
1 oz 50
1 pancake (4-1/2" dia) 52
1 medium (5" dia) 71
1 pancake (5-1/2" dia) 87
1 pancake (6" dia) 98
1 pancake (6-1/2" dia) 117
1 large (7" dia) 142
1 pancake (7-1/2" dia) 158
100 g 178
1 pancake (8" dia) 183
1 pancake (8-1/2" dia) 217
1 pancake (9" dia) 249
1 pancake (9-1/2" dia) 265
1 pancake (10" dia) 288
1 cup raw batter yields 402

Related Types of Pancakes:

Pancakes with Fruit
Potato Pancakes
Pancakes (Dry Mix)
Plain Pancakes
Blueberry Pancakes
Buttermilk Pancakes
  view more pancakes nutritional info

See Also:

IHOP Buckwheat Pancakes
New Hope Mills Buckwheat Pancakes
Bob's Red Mill Buckwheat Pancake & Waffle Mix
Whole Groat Buckwheat Flour
Buckwheat
  view more results

Contains these Ingredients:

5 g Milk, NFS
3 g Buckwheat pancakes (dry mix)
1 g Egg (whole)
0 g Household shortening
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.