Food database and calorie counter Source: Generic

1 pancake (4" dia)

Buckwheat Pancakes

Nutrition Facts
Serving Size: 1 pancake (4" dia)
 
Amount Per Serving
Calories from Fat 12
Calories 37
 
% Daily Values*
Total Fat 1.34g 2%
  Saturated Fat 0.393g 2%
  Polyunsaturated Fat 0.315g  
  Monounsaturated Fat 0.496g  
Cholesterol 12mg 4%
Sodium 96mg 4%
Potassium 42mg  
Total Carbohydrate 5.1g 2%
  Dietary Fiber 0.5g 2%
  Sugars 1.12g  
Protein 1.42g  
 
Vitamin A 1% Vitamin C 0%
Calcium 5% Iron 2%
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(37 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (32%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
37
Fat
1.34g
Carbs
5.1g
Protein
1.42g
There are 37 calories in 1 4" Buckwheat Pancake.
Calorie breakdown: 32% fat, 53% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 pancake (1" dia) 2
1 surface inch 3
1 pancake (1-1/2" dia) 4
1 pancake (2" dia) 7
1 pancake (2-1/2" dia) 16
1 small (3" dia) 23
1 pancake (3-1/2" dia) 30
1 pancake (4" dia) 37
1 oz 50
1 pancake (4-1/2" dia) 52
1 medium (5" dia) 71
1 pancake (5-1/2" dia) 87
1 pancake (6" dia) 98
1 pancake (6-1/2" dia) 117
1 large (7" dia) 142
1 pancake (7-1/2" dia) 158
100 g 178
1 pancake (8" dia) 183
1 pancake (8-1/2" dia) 217
1 pancake (9" dia) 249
1 pancake (9-1/2" dia) 265
1 pancake (10" dia) 288
1 cup raw batter yields 402

Related Types of Pancakes:

Blueberry Pancakes
Pancakes with Fruit
Pancakes (Dry Mix)
Buttermilk Pancakes
Potato Pancakes
Plain Pancakes
  view more pancakes nutritional info

See Also:

IHOP Buckwheat Pancakes
New Hope Mills Buckwheat Pancakes
Bob's Red Mill Buckwheat Pancake & Waffle Mix
Whole Groat Buckwheat Flour
Buckwheat
  view more results

Contains these Ingredients:

12 g Milk, NFS
6 g Buckwheat pancakes (dry mix)
2 g Egg (whole)
1 g Household shortening
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