| Food database and calorie counter |
|
|
Nutrition Facts
| Serving Size |
1 medium (5" dia) |
Amount Per Serving
Calories
71
% Daily Values*
Total Fat
2.55g
3%
Saturated Fat
0.748g
4%
Trans Fat
-
Polyunsaturated Fat
0.6g
Monounsaturated Fat
0.946g
Cholesterol
22mg
7%
Sodium
183mg
8%
Total Carbohydrate
9.71g
4%
Dietary Fiber
1g
4%
Sugars
2.14g
Protein
2.71g
Vitamin D
-
Calcium
88mg
7%
Iron
0.66mg
4%
Potassium
80mg
2%
Vitamin A
18mcg
2%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (53%)
Fat (32%)
Protein (15%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
71
|
|
Fat
2.55g
|
|
Carbs
9.71g
|
|
Protein
2.71g
|
| There are 71 calories in 1 medium Buckwheat Pancakes. |
| Calorie breakdown: 32% fat, 53% carbs, 15% protein. |
Other Common Serving Sizes:
Related Types of Pancakes:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
