Food database and calorie counter Source: Generic

1 pancake (5-1/2" dia)

Buckwheat Pancakes

Nutrition Facts
Serving Size 1 pancake (5-1/2" dia)
Amount Per Serving
Calories
87
 
% Daily Values*
Total Fat
3.13g
4%
Saturated Fat
0.917g
5%
Trans Fat
-
Polyunsaturated Fat
0.735g
Monounsaturated Fat
1.158g
Cholesterol
27mg
9%
Sodium
224mg
10%
Total Carbohydrate
11.89g
4%
Dietary Fiber
1.2g
4%
Sugars
2.62g
Protein
3.32g
Vitamin D
-
Calcium
107mg
8%
Iron
0.81mg
5%
Potassium
98mg
2%
Vitamin A
22mcg
2%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(87 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (32%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
87
Fat
3.13g
Carbs
11.89g
Protein
3.32g
There are 87 calories in 1 5-1/2" Buckwheat Pancake.
Calorie breakdown: 32% fat, 53% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 pancake (1" dia) 2
1 surface inch 3
1 pancake (1-1/2" dia) 4
1 pancake (2" dia) 7
1 pancake (2-1/2" dia) 16
1 small (3" dia) 23
1 pancake (3-1/2" dia) 30
1 pancake (4" dia) 37
1 oz 50
1 pancake (4-1/2" dia) 52
1 medium (5" dia) 71
1 pancake (5-1/2" dia) 87
1 pancake (6" dia) 98
1 pancake (6-1/2" dia) 117
1 large (7" dia) 142
1 pancake (7-1/2" dia) 158
100 g 178
1 pancake (8" dia) 183
1 pancake (8-1/2" dia) 217
1 pancake (9" dia) 249
1 pancake (9-1/2" dia) 265
1 pancake (10" dia) 288
1 cup raw batter yields 402

Related Types of Pancakes:

Plain Pancakes
Pancakes (Dry Mix)
Pancakes with Fruit
Potato Pancakes
Buttermilk Pancakes
Blueberry Pancakes
  view more pancakes nutritional info

See Also:

New Hope Mills Buckwheat Pancakes
Bob's Red Mill Buckwheat Pancake & Waffle Mix
IHOP Buckwheat Pancakes
Hodgson Mill Buckwheat Pancake Mix
P28 Buttermilk Buckwheat Pancake Mix
  view more results
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