| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 meal (6 oz) |
Amount Per Serving
Calories
464
% Daily Values*
Total Fat
23.8g
31%
Saturated Fat
6.255g
31%
Trans Fat
-
Polyunsaturated Fat
5.193g
Monounsaturated Fat
10.255g
Cholesterol
90mg
30%
Sodium
978mg
43%
Total Carbohydrate
46.43g
17%
Dietary Fiber
1g
4%
Sugars
15.84g
Protein
15.39g
Vitamin D
-
Calcium
82mg
6%
Iron
2.58mg
14%
Potassium
267mg
6%
Vitamin A
136mcg
15%
Vitamin C
0.7mg
1%
Note:
Includes: Jimmy Dean Flapsticks; Aunt Jemima Great Starts
Last updated: 21 Aug 07 07:33 AM
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23%
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of RDI*
(464 calories)
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Calorie Breakdown:
Carbohydrate (41%)
Fat (46%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
464
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Fat
23.8g
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Carbs
46.43g
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Protein
15.39g
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| There are 464 calories in 1 Pancakes and Sausage (Frozen Meal). |
| Calorie breakdown: 46% fat, 40% carbs, 13% protein. |
Other Common Serving Sizes:
Related Types of Sausages:
Related Types of Pancakes:
See Also:
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