Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
113
 
% Daily Values*
Total Fat
5.29g
7%
Saturated Fat
0.777g
4%
Trans Fat
-
Polyunsaturated Fat
1.946g
Monounsaturated Fat
2.182g
Cholesterol
27mg
9%
Sodium
72mg
3%
Total Carbohydrate
5.66g
2%
Dietary Fiber
1.2g
4%
Sugars
3.43g
Protein
10.83g
Vitamin D
-
Calcium
22mg
2%
Iron
0.77mg
4%
Potassium
184mg
4%
Vitamin A
11mcg
1%
Vitamin C
2.6mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(113 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (42%)
 
Protein (38%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
113
Fat
5.29g
Carbs
5.66g
Protein
10.83g
There are 113 calories in 100 grams of Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts).
Calorie breakdown: 42% fat, 20% carbs, 38% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 32
1 cup 102
100 g 113

Related Types of Chicken Salad:

with Chicken Without Dressing Tossed Vegetable Salad Fast Foods
Chicken or Turkey Salad
Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots)
Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables)
Chicken or Turkey Salad with Egg
  view more chicken salad nutritional info

Related Types of Garden Salad:

Lettuce Salad with Cheese, Tomato and/or Carrots
Lettuce Salad with Egg, Tomato, and/or Carrots
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
Lettuce Salad with Avocado, Tomato, and/or Carrots
Lettuce Salad with Assorted Vegetables
Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots
  view more garden salad nutritional info
Other Related Foods
Salads

See Also:

Chicken Stock Cubes (Dry, Dehydrated)
Chicken or Turkey Tetrazzini
Chicken or Turkey Hash
Turkey Breast Meat and Skin
Chicken Wing Meat (Broilers or Fryers, Roasted, Cooked)
  view more results
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