| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of fresh |
Amount Per Serving
Calories
21
% Daily Values*
Total Fat
0.34g
0%
Saturated Fat
0.017g
0%
Trans Fat
-
Polyunsaturated Fat
0.065g
Monounsaturated Fat
0.153g
Cholesterol
0mg
0%
Sodium
392mg
17%
Total Carbohydrate
2.93g
1%
Dietary Fiber
2.8g
10%
Sugars
0.14g
Protein
3.14g
Vitamin D
-
Calcium
104mg
8%
Iron
0.98mg
5%
Potassium
281mg
6%
Vitamin A
440mcg
49%
Vitamin C
35.1mg
39%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (43%)
Fat (11%)
Protein (46%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
21
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Fat
0.34g
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Carbs
2.93g
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Protein
3.14g
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| There are 21 calories in 1 cup of fresh Cooked Mustard Greens (from Fresh, Fat Not Added in Cooking). |
| Calorie breakdown: 11% fat, 43% carbs, 46% protein. |
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