Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
493
 
% Daily Values*
Total Fat
23.36g
30%
Saturated Fat
6.036g
30%
Trans Fat
-
Polyunsaturated Fat
2.792g
Monounsaturated Fat
13.207g
Cholesterol
1mg
0%
Sodium
1258mg
55%
Total Carbohydrate
61.26g
22%
Dietary Fiber
2.5g
9%
Sugars
0.8g
Protein
8.99g
Vitamin D
-
Calcium
23mg
2%
Iron
3.9mg
22%
Potassium
113mg
2%
Vitamin A
3mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Gardetto's Original Snak-ens Deluxe Snack Mix
Last updated: 21 Aug 07 07:33 AM
25%
of RDI*
(493 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (43%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
493
Fat
23.36g
Carbs
61.26g
Protein
8.99g
There are 493 calories in 1 cup of Multigrain Mixture (Rye Chips, Pretzels, Sesame Nuggets and Bread Sticks).
Calorie breakdown: 43% fat, 50% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 single serving bag (1-3/4 oz) 240
100 g 479
1 cup 493

Related Types of Pretzels:

Soft Pretzels
Pretzels
Hard Salted Pretzels
Multigrain Hard Pretzel
Hard Pretzels
Hard Whole Wheat Pretzels
  view more pretzels nutritional info

Related Types of Snacks:

Air Popped Popcorn
Leather Fruit Bars
Crackers
Potato Chips
Trail Mix
  view more snacks nutritional info

See Also:

Multigrain Chips
Multigrain Bread
Multigrain Bread with Raisins
Sesame Bread
Hard Bread Sticks
  view more results
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