Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
479
 
% Daily Values*
Total Fat
22.68g
29%
Saturated Fat
5.86g
29%
Trans Fat
-
Polyunsaturated Fat
2.711g
Monounsaturated Fat
12.822g
Cholesterol
1mg
0%
Sodium
1221mg
53%
Total Carbohydrate
59.48g
22%
Dietary Fiber
2.4g
9%
Sugars
0.78g
Protein
8.73g
Vitamin D
-
Calcium
22mg
2%
Iron
3.79mg
21%
Potassium
110mg
2%
Vitamin A
3mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Gardetto's Original Snak-ens Deluxe Snack Mix
Last updated: 21 Aug 07 07:33 AM
24%
of RDI*
(479 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (43%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
479
Fat
22.68g
Carbs
59.48g
Protein
8.73g
There are 479 calories in 100 grams of Multigrain Mixture (Rye Chips, Pretzels, Sesame Nuggets and Bread Sticks).
Calorie breakdown: 43% fat, 50% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 single serving bag (1-3/4 oz) 240
100 g 479
1 cup 493

Related Types of Pretzels:

Hard Salted Pretzels
Hard Whole Wheat Pretzels
Pretzels
Soft Pretzels
Multigrain Hard Pretzel
Hard Pretzels
  view more pretzels nutritional info

Related Types of Snacks:

Trail Mix
Crackers
Air Popped Popcorn
Leather Fruit Bars
Potato Chips
  view more snacks nutritional info

See Also:

Multigrain Bread with Raisins
Sesame Bread
Toasted Sesame Bread
Toasted Rye Bread
Reduced Calorie High Fiber Rye Bread
  view more results
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