Food database and calorie counter |
|
1 large (yield after cooking, bone removed)
|
Nutrition Facts
Serving Size |
1 large (yield after cooking, bone removed) |
Amount Per Serving
Calories
1065
% Daily Values*
Total Fat
55.26g
71%
Saturated Fat
12.96g
65%
Trans Fat
-
Polyunsaturated Fat
15.039g
Monounsaturated Fat
21.192g
Cholesterol
320mg
107%
Sodium
2246mg
98%
Total Carbohydrate
49.34g
18%
Dietary Fiber
3.1g
11%
Sugars
4.91g
Protein
86.85g
Vitamin D
-
Calcium
308mg
24%
Iron
7.72mg
43%
Potassium
1548mg
33%
Vitamin A
168mcg
19%
Vitamin C
3.5mg
4%
Note:
Includes: fried, NS as to coating
Last updated: 21 Aug 07 07:33 AM
53%
|
of RDI*
(1065 calories)
|
|
Calorie Breakdown:
Carbohydrate (19%)
Fat (48%)
Protein (33%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
1065
|
|
Fat
55.26g
|
|
Carbs
49.34g
|
|
Protein
86.85g
|
There are 1065 calories in 1 large Fried Floured or Breaded Mullet. |
Calorie breakdown: 48% fat, 19% carbs, 33% protein. |
Other Common Serving Sizes:
Related Types of Fish:
See Also:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.