Food database and calorie counter

1 cubic inch, with bone (yield after bone removed)

Fried Floured or Breaded Mullet

Nutrition Facts

Serving Size

1 cubic inch, with bone of (yield after bone removed)

Amount Per Serving

Calories

% Daily Values*

Total Fat

1.56g

Saturated Fat

0.366g

Trans Fat

Polyunsaturated Fat

0.424g

Monounsaturated Fat

0.598g

Cholesterol

9mg

Sodium

63mg

Total Carbohydrate

1.39g

Dietary Fiber

0.1g

Sugars

0.14g

Protein

2.45g

Vitamin D

Calcium

9mg

Iron

0.22mg

Potassium

44mg

Vitamin A

5mcg

Vitamin C

0.1mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Note:
Includes: fried, NS as to coating

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(30 calories)

Calorie Breakdown:

Carbohydrate (19%)

Fat (48%)

Protein (33%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

1.56g

Carbs

1.39g

Protein

2.45g

There are 30 calories in 1 cubic inch, with bone of Fried Floured or Breaded Mullet.

Calorie breakdown: 48% fat, 19% carbs, 33% protein.

Other Common Serving Sizes:

Serving Size	Calories
1 cubic inch, with bone (yield after bone removed)	30
1 cubic inch boneless	46
1 oz, with bone (yield after cooking, bone removed)	49
1 oz, with bone (yield after bone removed)	52
1 oz boneless (yield after cooking)	74
1 oz boneless	77
100 g	273
1 cup flaked	371
1 small (yield after cooking, bone removed)	532
1 medium (yield after cooking, bone removed)	797
1 large (yield after cooking, bone removed)	1065

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