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1 cubic inch, with bone (yield after bone removed)

Fried Floured or Breaded Mullet

Nutrition Facts
Serving Size 1 cubic inch, with bone of (yield after bone removed)
Amount Per Serving
Calories
30
 
% Daily Values*
Total Fat
1.56g
2%
Saturated Fat
0.366g
2%
Trans Fat
-
Polyunsaturated Fat
0.424g
Monounsaturated Fat
0.598g
Cholesterol
9mg
3%
Sodium
63mg
3%
Total Carbohydrate
1.39g
1%
Dietary Fiber
0.1g
0%
Sugars
0.14g
Protein
2.45g
Vitamin D
-
Calcium
9mg
1%
Iron
0.22mg
1%
Potassium
44mg
1%
Vitamin A
5mcg
1%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: fried, NS as to coating
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(30 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (48%)
 
Protein (33%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
30
Fat
1.56g
Carbs
1.39g
Protein
2.45g
There are 30 calories in 1 cubic inch, with bone of Fried Floured or Breaded Mullet.
Calorie breakdown: 48% fat, 19% carbs, 33% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 30
1 cubic inch boneless 46
1 oz, with bone (yield after cooking, bone removed) 49
1 oz, with bone (yield after bone removed) 52
1 oz boneless (yield after cooking) 74
1 oz boneless 77
100 g 273
1 cup flaked 371
1 small (yield after cooking, bone removed) 532
1 medium (yield after cooking, bone removed) 797
1 large (yield after cooking, bone removed) 1065

Related Types of Fish:

Grilled Fish
Fish
Mahi Mahi
Baked or Broiled Fish
Tilapia (Fish)
Baked or Broiled Salmon
  view more fish nutritional info

See Also:

Fried Floured or Breaded Barracuda
Fried Floured or Breaded Carp
Fried Floured or Breaded Porgy
Fried Floured or Breaded Sturgeon
Fried Floured or Breaded Abalone
  view more results
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