| Food database and calorie counter |
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1 cubic inch, with bone (yield after bone removed)
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Nutrition Facts
| Serving Size |
1 cubic inch, with bone of (yield after bone removed) |
Amount Per Serving
Calories
30
% Daily Values*
Total Fat
1.56g
2%
Saturated Fat
0.366g
2%
Trans Fat
-
Polyunsaturated Fat
0.424g
Monounsaturated Fat
0.598g
Cholesterol
9mg
3%
Sodium
63mg
3%
Total Carbohydrate
1.39g
1%
Dietary Fiber
0.1g
0%
Sugars
0.14g
Protein
2.45g
Vitamin D
-
Calcium
9mg
1%
Iron
0.22mg
1%
Potassium
44mg
1%
Vitamin A
5mcg
1%
Vitamin C
0.1mg
0%
Note:
Includes: fried, NS as to coating
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (19%)
Fat (48%)
Protein (33%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
30
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Fat
1.56g
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Carbs
1.39g
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Protein
2.45g
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| There are 30 calories in 1 cubic inch, with bone of Fried Floured or Breaded Mullet. |
| Calorie breakdown: 48% fat, 19% carbs, 33% protein. |
Other Common Serving Sizes:
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