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1 large (yield after cooking, bone removed)

Fried Floured or Breaded Mullet

Nutrition Facts
Serving Size 1 large (yield after cooking, bone removed)
Amount Per Serving
Calories
1065
 
% Daily Values*
Total Fat
55.26g
71%
Saturated Fat
12.96g
65%
Trans Fat
-
Polyunsaturated Fat
15.039g
Monounsaturated Fat
21.192g
Cholesterol
320mg
107%
Sodium
2246mg
98%
Total Carbohydrate
49.34g
18%
Dietary Fiber
3.1g
11%
Sugars
4.91g
Protein
86.85g
Vitamin D
-
Calcium
308mg
24%
Iron
7.72mg
43%
Potassium
1548mg
33%
Vitamin A
168mcg
19%
Vitamin C
3.5mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: fried, NS as to coating
Last updated: 21 Aug 07 07:33 AM
53%
of RDI*
(1065 calories)
53% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (48%)
 
Protein (33%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
1065
Fat
55.26g
Carbs
49.34g
Protein
86.85g
There are 1065 calories in 1 large Fried Floured or Breaded Mullet.
Calorie breakdown: 48% fat, 19% carbs, 33% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 30
1 cubic inch boneless 46
1 oz, with bone (yield after cooking, bone removed) 49
1 oz, with bone (yield after bone removed) 52
1 oz boneless (yield after cooking) 74
1 oz boneless 77
100 g 273
1 cup flaked 371
1 small (yield after cooking, bone removed) 532
1 medium (yield after cooking, bone removed) 797
1 large (yield after cooking, bone removed) 1065

Related Types of Fish:

Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Mahi Mahi
Fish
Tilapia (Fish)
  view more fish nutritional info

See Also:

Fried Floured or Breaded Pike
Fried Floured or Breaded Barracuda
Fried Floured or Breaded Cod
Fried Floured or Breaded Mackerel
Fried Floured or Breaded Abalone
  view more results
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