| Food database and calorie counter |
|
1 small (yield after cooking, bone removed)
|
Nutrition Facts
| Serving Size |
1 small (yield after cooking, bone removed) |
Amount Per Serving
Calories
532
% Daily Values*
Total Fat
27.63g
35%
Saturated Fat
6.48g
32%
Trans Fat
-
Polyunsaturated Fat
7.519g
Monounsaturated Fat
10.596g
Cholesterol
160mg
53%
Sodium
1123mg
49%
Total Carbohydrate
24.67g
9%
Dietary Fiber
1.6g
6%
Sugars
2.46g
Protein
43.43g
Vitamin D
-
Calcium
154mg
12%
Iron
3.86mg
21%
Potassium
774mg
16%
Vitamin A
84mcg
9%
Vitamin C
1.8mg
2%
Note:
Includes: fried, NS as to coating
Last updated: 21 Aug 07 07:33 AM
|
27%
|
of RDI*
(532 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (19%)
Fat (48%)
Protein (33%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
532
|
|
Fat
27.63g
|
|
Carbs
24.67g
|
|
Protein
43.43g
|
| There are 532 calories in 1 small Fried Floured or Breaded Mullet. |
| Calorie breakdown: 48% fat, 19% carbs, 33% protein. |
Other Common Serving Sizes:
Related Types of Fish:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
