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1 small (yield after cooking, bone removed)

Fried Floured or Breaded Mullet

Nutrition Facts
Serving Size 1 small (yield after cooking, bone removed)
Amount Per Serving
Calories
532
 
% Daily Values*
Total Fat
27.63g
35%
Saturated Fat
6.48g
32%
Trans Fat
-
Polyunsaturated Fat
7.519g
Monounsaturated Fat
10.596g
Cholesterol
160mg
53%
Sodium
1123mg
49%
Total Carbohydrate
24.67g
9%
Dietary Fiber
1.6g
6%
Sugars
2.46g
Protein
43.43g
Vitamin D
-
Calcium
154mg
12%
Iron
3.86mg
21%
Potassium
774mg
16%
Vitamin A
84mcg
9%
Vitamin C
1.8mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: fried, NS as to coating
Last updated: 21 Aug 07 07:33 AM
27%
of RDI*
(532 calories)
27% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (48%)
 
Protein (33%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
532
Fat
27.63g
Carbs
24.67g
Protein
43.43g
There are 532 calories in 1 small Fried Floured or Breaded Mullet.
Calorie breakdown: 48% fat, 19% carbs, 33% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 30
1 cubic inch boneless 46
1 oz, with bone (yield after cooking, bone removed) 49
1 oz, with bone (yield after bone removed) 52
1 oz boneless (yield after cooking) 74
1 oz boneless 77
100 g 273
1 cup flaked 371
1 small (yield after cooking, bone removed) 532
1 medium (yield after cooking, bone removed) 797
1 large (yield after cooking, bone removed) 1065

Related Types of Fish:

Mahi Mahi
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Tilapia (Fish)
Baked or Broiled Salmon
Fish
  view more fish nutritional info

See Also:

Fried Floured or Breaded Barracuda
Fried Floured or Breaded Carp
Fried Floured or Breaded Porgy
Fried Floured or Breaded Sturgeon
Fried Floured or Breaded Abalone
  view more results
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