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1 cup flaked

Cooked Mullet

Nutrition Facts
Serving Size 1 cup of flaked
Amount Per Serving
Calories
371
 
% Daily Values*
Total Fat
19.27g
25%
Saturated Fat
4.519g
23%
Trans Fat
-
Polyunsaturated Fat
5.244g
Monounsaturated Fat
7.39g
Cholesterol
112mg
37%
Sodium
783mg
34%
Total Carbohydrate
17.2g
6%
Dietary Fiber
1.1g
4%
Sugars
1.71g
Protein
30.29g
Vitamin D
-
Calcium
107mg
8%
Iron
2.69mg
15%
Potassium
540mg
11%
Vitamin A
58mcg
6%
Vitamin C
1.2mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
19%
of RDI*
(371 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (48%)
 
Protein (33%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
371
Fat
19.27g
Carbs
17.2g
Protein
30.29g
There are 371 calories in 1 cup of flaked Cooked Mullet.
Calorie breakdown: 48% fat, 19% carbs, 33% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 30
1 oz, with bone (yield after cooking, bone removed) 41
1 cubic inch boneless 46
1 oz, with bone (yield after bone removed) 52
1 oz boneless (yield after cooking) 63
1 oz boneless 77
100 g 273
1 cup flaked 371

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Tilapia (Fish)
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Baked or Broiled Salmon
Fish
Mahi Mahi
Baked or Broiled Fish
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See Also:

Baked or Broiled Mullet
Millet (Cooked)
Fried Floured or Breaded Mullet
Steamed or Poached Mullet
Striped Mullet (Cooked, Dry Heat)
  view more results
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