| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of flaked |
Amount Per Serving
Calories
371
% Daily Values*
Total Fat
19.27g
25%
Saturated Fat
4.519g
23%
Trans Fat
-
Polyunsaturated Fat
5.244g
Monounsaturated Fat
7.39g
Cholesterol
112mg
37%
Sodium
783mg
34%
Total Carbohydrate
17.2g
6%
Dietary Fiber
1.1g
4%
Sugars
1.71g
Protein
30.29g
Vitamin D
-
Calcium
107mg
8%
Iron
2.69mg
15%
Potassium
540mg
11%
Vitamin A
58mcg
6%
Vitamin C
1.2mg
1%
Last updated: 21 Aug 07 07:33 AM
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19%
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of RDI*
(371 calories)
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Calorie Breakdown:
Carbohydrate (19%)
Fat (48%)
Protein (33%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
371
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Fat
19.27g
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Carbs
17.2g
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Protein
30.29g
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| There are 371 calories in 1 cup of flaked Cooked Mullet. |
| Calorie breakdown: 48% fat, 19% carbs, 33% protein. |
Other Common Serving Sizes:
Related Types of Fish:
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